Astral Meditations

Astral meditations:  Meditations you can do at work!!

Releasing stress at work can be an important part of doing your best work!!

Stress relief:

1. Start by taking a few deep breaths then bring your awareness to whatever is causing you stress.

2.  As you become aware of what’s bothering you say, “I’m willing to move forward and see this differently.”

3.  Then take a few deep breaths, using the exhalation to just sigh a big sigh and release the tension.

4.  Once you’ve done this, shake it out and move your body, visualizing your stress being shaken away. Do this for as long as you need.

5.

Finger Tap

1.  Place your hands on your lap.

2.  Starting with your pinky fingers, tap one finger of each hand at a time (synchronizing your left and right hands) and move through each finger to your thumbs.

3.  As you tap, recite one word in a five-word mantra for every tap. My favorites include, “I always have enough time,” “I am one with time,” and “ I am capable and calm.” Or you can create your own!